Is this CrossFit?

No, Pure Form PFT is a group personal training studio. All classes are led by certified personal trainers who lead and guide you through every move, ensuring Pure Form and preventing injury. Pure Form PFT workouts can be as intense as CrossFit, without the risk of injury.

Can beginners do PFT?

Yes, our training is based on intensity and all classes are based on timed intervals. You work at your own intensity during the work phase, and if you need to take a break, you get right back into the interval as quickly as you can. Your strength and endurance will improve every week.

What if I have injuries?

At Pure Form PFT, we have modifications and alternate moves for almost every single injury or limitation you may have. Our certified personal trainers will guide you to help you get the very best out of every workout.

Do you work with children?

Children are welcome to join in our training as long as they are physically mature enough to perform the moves with some control and are mentally focused enough to strive for improvement.

Do you have child care?

We do not have designated child care. However, all Pure Form PFT facilities are child-friendly and have an on-site room or area for your children to hang out while you workout.